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Bringing Mindfulness to Life

Bringing Mindfulness to Life


Book is Second Hand but is in Really Good Condition.


Written by Ratnadevi Luise Holtbernd PhD


Extract from Back Cover:


"Mindfulness is a way of being Present that integrates all parts of ourselves and that is what this Book encourages.  It will appeal to the Inner Scientist, Child, Parent, Monk, Teacher, Smartphone User, to the Reptilian Brain that needs Calming, the Mammalian Brain that needs Connecting and the big Frontal Brain that wants to be Understood.  It allows you to lean back and be told Stories, then Stirs you into Activity and asks you to become a Co-Creator of your "Mindful Living" Project by trying some of the suggested Exercises and Meditations."

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